Locally Owned • Cooked Fresh Weekly
Fast Fit Foods is a locally owned meal prep kitchen in Colorado Springs. Every week our chefs cook a fresh menu of macro-counted meals at our kitchen at Fillmore and Nevada — ready for pickup at the storefront or delivered across the Pikes Peak region.
See This Week's MenuEating well doesn't fail on knowledge. It fails on the two hours of Sunday cooking that never happens. We built F3 on a simple idea: systems beat motivation. Pick your meals once, and the rest of the week is already handled.
1 — Pick your meals
A new menu of 20+ chef-prepared dishes drops every week. Every meal lists its calories, protein, carbs, and fat right on the label — no guessing, no math.
2 — We cook fresh
Your meals are prepared in our Colorado Springs kitchen the same week you eat them.
3 — Pickup or delivery
Grab your order at our Fillmore storefront (3018 N Nevada Ave), or have it delivered across Colorado Springs — including Monument, Manitou Springs, Fountain, and Security-Widefield.
The menu rotates weekly — 20+ chef-prepared meals at a time, most in portion tiers (Lean, Regular, Fuel) with calories, protein, carbs, and fat printed on every label. Recent menus have featured the Southwest Chili-Lime Chicken Bowl, Cajun Salmon Bowl, Korean Bulgogi Turkey Bowl, and Buffalo Chicken Mac & Cheese, with many meals topping 35g of protein.
See this week's menu, macros & pricesCutting or recomping: Lean portions keep calories tight while protein stays high, so a deficit doesn't have to taste like one. Building: Fuel and Regular portions raise the calories without lowering the standard. Just busy: order once, eat structured all week.
F3 is a nutrition partner to the Colorado Springs Switchbacks FC, and you'll find us alongside Crunch Fitness, CrossFit Bonnie & Clyde, and Mountain Roots Massage. Those partnerships keep F3 connected to the Colorado Springs performance community.
Delivery covers 20+ Colorado Springs ZIP codes plus Monument, Manitou Springs, Cascade, Green Mountain Falls, Peyton, and the Fountain / Security / Widefield corridor. Prefer to swing by? Pickup is at our Fillmore storefront, 3018 N Nevada Ave — easy on and off I-25.
National services ship a box of ingredients and an hour of cooking, or meals prepared outside Colorado Springs and shipped in. F3 meals are cooked here, this week, by chefs, and arrive ready to heat and eat — with macros printed on every label, so tracking takes seconds and there's no guesswork. Order week to week whenever you want, or set your order to repeat automatically. No lock-in either way.
Build Your WeekAcross Colorado Springs and the surrounding Pikes Peak region — Monument, Manitou Springs, Cascade, Green Mountain Falls, Peyton, Fountain, Security, and Widefield. Enter your ZIP at checkout to confirm.
Our Fillmore storefront at 3018 N Nevada Ave, Colorado Springs — pick a pickup day at checkout.
Every meal lists calories, protein, carbs, and fat. Most meals come in multiple portion sizes (Lean, Regular, Fuel) so you can match your targets.
Cooked fresh in Colorado Springs the week you eat them, meals stay fresh 4–5 days refrigerated (enjoy seafood earlier in the week) and reheat in minutes. Some meals can be frozen if needed, though fresh is always best.
No lock-in. Order one week at a time, or turn on repeat ordering if you want your week handled automatically. Volume discounts kick in as you add meals.
Yes — locally owned and cooked in Colorado Springs, and a nutrition partner to the Switchbacks and gyms across the city.
